75 Hard Calendar — Track All 75 Days in One Place

This free 75 Hard calendar shows all 75 days of the challenge on one screen, checks off your daily tasks and counts down to day 75. Start it below — no sign-up needed to try it.

What this 75 Hard challenge calendar does

• Shows every day of the challenge.A 75-day grid fills in as you go, so you always see what day of 75 Hard you're on.
• Works as a daily checklist.Each day of the calendar opens a checklist of the five daily tasks. A day turns green only when every task is done.
• Counts down.The countdown calendar shows days completed and days left to day 75.
• Resets the right way.Miss a task and the calendar offers to restart from day 1, the same rule the challenge uses. Your old attempt stays in history.
• Is fully editable.Change your start date, rename tasks or add your own. It's a calendar template you can shape to your plan.

How to use this 75 Hard calendar template

1. 01 Pick your start date. The calendar fills in all 75 days, including your finish date.
2. 02 Each evening, open today's day and tick off your tasks.
3. 03 Watch the grid fill. Your streak and the countdown update automatically.
4. 04 If you miss a task, restart from day 1. That's the hardest part of 75 Hard, and the calendar makes it honest.

The daily checklist built into the calendar

The commonly published 75 Hard rules include five tasks every day for 75 days in a row:

• Follow a diet of your choice, with no cheat meals and no alcohol.
• Do two 45-minute workouts, one of them outdoors.
• Drink one gallon (about 3.8 liters) of water.
• Read 10 pages of a nonfiction or self-improvement book.
• Take a progress photo.

These are preloaded in the calendar checklist. You can edit them if you're doing a personal variation.

A 75 Hard schedule template for your day

The calendar answers which day you're on; a schedule answers when you'll get things done. Add time slots to each task — for example, workout one at 6:30 a.m., reading at lunch, outdoor workout at 6 p.m. The schedule template then sends reminders so a busy day doesn't break your run.

Why use a calendar for 75 Hard instead of paper

A paper calendar can't remind you, can't count your streak and gets lost on day 40. This 75 Hard day calendar lives on your phone, keeps your history and shows your progress at a glance. If you want, you can turn it into your own app in one sentence — add a water counter, a book log or a friend to keep you accountable.

FAQ

Independent tracker template. Not affiliated with any challenge or program. Not medical advice.