Templates

Find a fitness tracker that looks like you

Every template is a working app with its own look — not ours. Try it on the page, install it on your phone, change anything in one sentence.

19 of 19 templates · each in its own styleEvery phone is live — tap into any of them

75 Hard Calendar

Built for people who like it hard: black, acid-green, no decoration.

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Day 23 · Today

Follow your diet

Workout 1 · 45 min

Workout 2 · 45 min, outdoors

Drink 1 gallon of water

Independent tracker template. Not affiliated with any challenge or program. Not medical advice.

75 Medium Challenge Tracker

Soft, journal-like, pastel. For a calmer version of the challenge.

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75 Hard Habit Tracker

Loud, neon, big tap targets. Made for phones that live in a hoodie pocket.

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75 Hard Progress Tracker

Numbers first. A dashboard for people who want to see the trend line.

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75 Hard Workout Tracker

Sports-locker energy: orange on charcoal, condensed type, loud numbers.

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Starting Strength Training Log

Old-school gym notebook: paper, slab serif, oxblood ink.

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Progressive Overload Tracker

Premium dark dashboard with big numbers. For lifters who want data, not decoration.

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Beginner Gym Workout Log

Light, calm and big-buttoned. For your first month in the gym.

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Today · Full body

Workout AWorkout BWorkout C

Goblet squat3 × 10

Last: 25 lb × 10, 10, 10

DB bench press3 × 10

Last: 20 lb × 10, 10, 8

Seated cable row3 × 12

Last: 50 lb × 12, 12, 12

Independent tracker template. Not affiliated with any challenge or program. Not medical advice.

Calisthenics Progress Tracker

Black type, thin rules, one orange. For people chasing a first muscle-up.

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Dumbbell Workout Tracker

Warm paper tones and a serif. A fitness journal for the living-room gym.

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Dumbbells · 10–30 lb

Full bodyUpperLower

Goblet squat3 × 8–12

−30 lb · 1 DB+

Last: 30 lb × 10, 10, 9

DB floor press3 × 8–12 · 2 DBs

−25 lb per DB+

Last: 25 lb × 12, 11, 10

One-arm row3 × 8–12 / side

−35 lb · per side+

Last: 35 lb × 10 / side

Independent tracker template. Not affiliated with any challenge or program. Not medical advice.

Big 3 Strength Tracker

Navy, precise, numeric. For powerlifters who care about the total.

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Weight Loss Progress Tracker

Calm sage and ivory. For people who want the trend, not a verdict.

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Body Measurements Tracker

Editorial monochrome with a muted lavender. A private measurement journal.

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30-Day Fitness Challenge Tracker

Cobalt, coral and sunshine. Playful but not pushy — rest days are real days.

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Pilates Workout Tracker

Dusty rose and sand. A boutique-studio log, not a bodybuilding app.

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Jump Rope Tracker

Midnight, teal and tangerine. Big numerals you can read mid-session.

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Resistance Band Workout Tracker

Sea-glass teal and coral. For the door-anchor-and-living-room crowd.

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UpperLowerFull body

Standing band rowMedium tube · door anchor

Last: 12, 12, 10 · same setup

Band chest pressMedium tube · anchored

Last: 12, 11, 10

Band pull-apartLight loop

Last: 15, 15, 14

Independent tracker template. Not affiliated with any challenge or program. Not medical advice.

Glute Workout Tracker

Berry, blush and a touch of sage. An editorial training journal.

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Glute StrengthAccessoriesLower Mixed

Barbell hip thrust3 × 10

Last: 95 lb × 10, 10, 9 · paused

Romanian deadlift3 × 10 · barbell

Last: 65 lb × 10, 10, 10 → go up

Split squat3 × 8 / leg

−20 lb per DB · per leg+

Last: 20 lb × 8 / leg

Independent tracker template. Not affiliated with any challenge or program. Not medical advice.

30-Day Squat Challenge Tracker

Butter yellow and bright blue. Big checkboxes, friendly numbers.

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Install it.
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01
Try it right here
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02
Install it on your phone
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03
Describe the change
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