75 Hard Habit Tracker — Five Habits, 75 Days, One Screen
75 Hard is a habit challenge: the same five habits, every day, for 75 days straight. This free 75 Hard habit tracker turns those habits into one tap each and keeps your streak honest.
↗The habits in this 75 Hard challenge habit tracker
The tracker is preloaded with the five daily habits from the commonly published 75 Hard rules:
| Habit | Daily target | How you log it |
|---|---|---|
| Diet | Follow your plan, no cheat meals, no alcohol | One tap |
| Workouts | Two 45-minute sessions, one outdoors | Tap each workout |
| Water | 1 gallon (about 3.8 L) | Add glasses or bottles |
| Reading | 10 pages of nonfiction | Enter pages read |
| Progress photo | One photo | Tap when taken |
Every habit is editable, so the same template works for a personal 75 day habit challenge with your own habits.
Day 23 of 75 — not “streak: 23”. A finish line changes how a habit feels.
What makes it the best habit tracker for 75 Hard
A good 75 Hard tracker has to do three things that a generic habit app doesn't:
- 01Count to 75, not forever. It shows "Day 23 of 75", not an endless streak.
- 02Enforce all-or-nothing days. A day only counts when all five habits are done.
- 03Handle restarts. Miss a habit and it offers to restart from day 1, while keeping your previous attempt in history.
This 75 day hard habit tracker does all three.
Use it as a 75 Hard goal tracker
Habits are daily; goals are what they add up to. Set one or two goals at the start — a target weight, a number of books, or simply "finish all 75 days". The goal tracker shows how your daily habits move you toward them: total pages read, total workouts, total water.
How to start
- 01 Choose your start date.
- 02 Review the five habits and edit them if needed.
- 03 Set your goals.
- 04 Tick off your habits each day. The tracker handles the streak, totals and day count.
FAQ
Is this 75 Hard habit tracker free?+−
Yes. The habit tracker template is free, and you can build your own version with Leanfinit for free.
What is Leanfinit?+−
Leanfinit turns a plain-English description into a working app. This 75 Hard habit tracker was made with it.
Can I add my own habits or goals?+−
Yes. Click "Customize" and write what you need — "add a no-sugar habit" or "track my steps" — and Leanfinit adds it to your tracker.
Can I use this habit tracker as an app on my phone?+−
Yes. Save it as your own app and check off habits, see your streak and get reminders on your phone.
Do I need to know how to code?+−
No. Describe the change in one sentence; Leanfinit builds it.
Can I make a habit tracker for a different challenge?+−
Yes. Any 75 day habit challenge, a 30-day reset or your own routine — describe it and get a working tracker.
Independent tracker template. Not affiliated with any challenge or program. Not medical advice.