75 Hard Progress Tracker — See How Far You've Come
Checking off tasks keeps you going; seeing results keeps you motivated. This free 75 Hard progress tracker puts your weight, progress photos, water and weekly trends on one visual dashboard.
↗What you can track
- Weight.Log your weight daily or weekly. The 75 Hard weight tracker smooths day-to-day noise into a clear trend line.
- Progress photos.The 75 Hard rules include a daily progress photo. The photo tracker stores them by day and lets you compare day 1 with today side by side. Photos stay private to you.
- Water.The water tracker counts toward one gallon (about 3.8 liters) a day, in glasses or bottles, and shows how often you hit the target.
- Weekly summary.The weekly tracker rolls up each week: days completed, average weight, workouts done, water goal hits.
The 75 Hard progress chart
The progress chart shows your whole challenge at a glance: completed days on the 75-day timeline, your weight trend and your water consistency. It's a visual tracker built for the question everyone asks around day 30: is this actually working?
How to use this 75 Hard progress template
- 01 Enter your starting weight and take your day 1 photo.
- 02 Log water during the day and weight in the morning.
- 03 Take your daily photo — same place, same light, same pose works best.
- 04 Review the weekly tracker every 7 days.
Tips for honest progress tracking
- Weigh in at the same time each day, before eating.
- Judge weight by the weekly average, not single days.
- Compare photos every 2–3 weeks; daily changes are too small to see.
- Progress isn't only weight: workouts completed and pages read count too.
FAQ
Is this 75 Hard progress tracker free?+−
Yes. The progress tracker is free, and you can build your own version with Leanfinit for free.
What is Leanfinit?+−
Leanfinit turns a plain-English description into a working app. This 75 Hard progress tracker was made with it.
Can I track more than weight, photos and water?+−
Yes. Click "Customize" and describe it — "add waist measurements" or "track my sleep" — and Leanfinit adds it to your progress chart.
Are my progress photos private?+−
Yes. They stay visible only to you unless you choose to share them.
Can I use it as an app on my phone?+−
Yes. Save it as your own app to log weight and water and take your daily photo right from your phone.
Do I need to know how to code?+−
No. One sentence is enough; Leanfinit builds the app.
Independent tracker template. Not affiliated with any challenge or program. Not medical advice.