75 Hard Workout Tracker — Two Workouts a Day, Tracked
The workout rule is the one people break most often in 75 Hard: two 45-minute workouts every day, and one of them has to be outdoors. This free 75 Hard workout tracker logs both sessions and makes sure the outdoor one never slips.
↗What this 75 Hard fitness tracker logs
- Two sessions per day.Workout 1 and Workout 2, each with type, duration and an indoor/outdoor switch.
- The outdoor check.If neither workout is marked outdoors, the day isn't complete — the tracker flags it before bedtime.
- Minutes.Each session counts toward 45 minutes. The tracker shows when a session is too short.
- Workout types.Walking, running, strength, cycling, yoga, anything. See your mix over 75 days.
The 75 Hard workout calendar
The workout calendar shows all 75 days with two dots per day: one per workout, outdoor sessions highlighted. Over time you'll see your pattern — for example, that weekends are where your outdoor workout slips — and plan around it.
A simple 75 Hard workout template
If you're not sure how to fill 150 workouts, start from this weekly template and edit it:
Alternating hard and easy sessions helps you avoid burnout across 75 days. Walking counts as a workout under the commonly published rules.
How to use it
- 01 Set your start date and load the weekly template (or build your own).
- 02 After each session, log type, minutes and indoor/outdoor.
- 03 Check the calendar weekly to spot gaps.
FAQ
Is this 75 Hard workout tracker free?+−
Yes. The workout tracker and template are free, and you can build your own version with Leanfinit for free.
What is Leanfinit?+−
Leanfinit turns a plain-English description into a working app. This 75 Hard workout tracker was made with it.
Can I change the workout template to my own plan?+−
Yes. Click "Customize" and describe your plan — "strength on Mon/Wed/Fri, runs on the other days" — and Leanfinit rebuilds the template and calendar.
Can I use it as a fitness tracker on my phone?+−
Yes. Save it as your own app to log both workouts, see your workout calendar and get an outdoor-workout reminder.
Do I need to know how to code?+−
No. You describe it; Leanfinit builds it.
Can I build a workout tracker for something else?+−
Yes. A lifting log, a running tracker, a gym routine — describe it and get a working app.
Independent tracker template. Not affiliated with any challenge or program. Not medical advice.